For Mental Health Providers

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For Mental Health Providers
April 25, 2024

How to Manage the Stress of Holiday Meals

The first edition of my monthly newsletter to help mental health providers support clients with food, movement, and body image related difficulties.

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April 25, 2024

Journaling 📝 is not the same as dieting

There’s a major difference between trying to wake up early, and trying to restrict food intake or workout more — the difference is diet culture and the body’s innate mechanisms for survival.

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April 25, 2024

The one ☝️ food rule I actually like

Many clients who have been restricting food their entire lives have no idea what “normal” eating looks like in terms of what, when, and how much to eat in a day. The Rule of 3s can be a game changer.

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March 29, 2024

Why body positivity isn't the answer ☀️

Body neutrality is an intentional shift away from body positivity whose messages of “all bodies are beautiful” and “love yourself, flaws and all” are well-meaning and helpful at times, but are too superficial to actually create any real healing.

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March 14, 2024

On teaching mindful eating 🧘‍♀️

Focus less on specific behaviors, or how to do mindful eating right, and more on the spirit of mindfulness. Only the subject can determine for themself if they’re being mindful. We can’t really know as an outsider if another person’s experience was mindful.

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