NYC-Based Nutrition Counseling that Actually Works

Personalized nutrition counseling, online or in-person, to help you live your happiest and healthiest life.

With everything you've heard about super foods, junk foods, and complicated diet plans, it’s amazing how simple good nutrition truly is. I will teach you just how easy and intuitive it can be to nourish your body with satisfying, nutritious whole foods  without the stress of strict food rules or deprivation.

 How It Works

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Step 1: Free Phone Consult

Get started with a free 15-minute phone consultation. We’ll discuss your health challenges and goals, and how I can help you make sustainable changes. Together, we’ll decide if I’m a good fit for you.

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Step 2: Initial Session

In our first session, I’ll do a comprehensive assessment to get to know you better. We’ll explore your eating patterns, health habits, lifestyle, and more. Then, we’ll talk about your goals and develop clear steps to reach them.

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Step 3: Ongoing Support

Healthy habits and dramatic results don't happen overnight. We’ll meet every 2-3 weeks for ongoing support and accountability as you make nutrition and lifestyle changes.


What people are saying:

“Laura helped me finally grasp that it's not about how much you feed your body, but what you feed your body. I will use the tools she gave me for the rest of my life.”

— Jeffrey B.

“I cannot say enough great things about Laura. I not only learned more about nutrition, I also learned to truly enjoy eating healthy food — imagine that! She helped me shift my focus away from short-term weight loss to long-term healthy eating habits without strict rules. She was so supportive and non-judgmental, and truly cared about my health. ”

— Stephanie S.

“Laura is really passionate about nutrition and about helping me improve all aspects of my health: my eating and exercise habits, sleep, stress… She is a thoughtful, compassionate dietitian who digs deeper to connect the dots into whatever your health issue may be. I’ve been working with Laura for over four months now and would recommend her to anyone. Since I’ve started seeing her, I’ve finally stopped feeling so bloated and sluggish all the time, and can actually go to the bathroom like a normal person! She is extremely knowledgeable about nutrition and committed to finding a solution for me.”

— Emily T.

 Schedule Your Free 15-Minute Phone Consultation

Are you ready to achieve your health goals and feel better than ever?


Meet Laura

Hi there! I’m a Registered Dietitian Nutritionist who believes in the power of whole foods to help you feel your absolute best. Forget the strict diet rules, calorie counting, and meal plans though — there is no one-size-fits-all solution to your life and your health. My mission is to help people enjoy a healthy lifestyle in order to reach, and effortlessly maintain, their wellness goals for the rest of their lives.


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