Do I struggle with chronic or yo-yo dieting? Take our quiz.

Dieting and restriction often start out feeling like a simple solution to a simple problem. Yet, they too frequently come with a long and exhausting list of unintended side effects like food/body preoccupation and obsession, guilt and shame about food choices and our bodies, intense cravings and binge or overeating, social anxiety, and much more. If you feel trapped in a cycle of yo-yo dieting, please know that you are absolutely not alone. Seeking support and understanding is an important step towards finding a healthier relationship with food and body image.

Take your time to answer each question below honestly, but please don’t worry about making sure every answer is exactly “right.” Just do your best. We can help you determine what kind of support you may need. NOTE: This online screening test is not intended to diagnose any illness.

Thank you for visiting Silver Street Nutrition and for taking the time to complete our quiz! Please provide your name and email. We will not use this information for marketing purposes. The only email you'll receive from us is a follow up about your quiz results and information about our practice. Your results will be 100% private.