How to Buy Healthier Packaged Food

Dietitians are a rare breed of weirdos that get as excited about food shopping as we do about avocado toast — just kidding (not really). But I know that for many people who are trying to eat healthy, food shopping can be overwhelming to say the least.

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Laura SilverComment
What Are Whole Foods?

Nutrition wasn’t always so complicated. Throughout the vast majority of human history, people didn’t rely on so-called “experts” of nutrition like myself, doctors, and authors of diet books to tell us what on Earth we should eat each day.

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Laura SilverComment